Nutrición

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Para bajar de peso es fundamental que adquieras un compromiso a largo plazo y que realices ciertas modificaciones en tu dieta. Verse bien requiere mucho trabajo y dedicación, por lo que debes dosificar el aporte energético en cinco comidas como un hábito. No puedes saltarte el desayuno, la merienda de media mañana, el almuerzo, la merienda y la cena. Todo en su dosis justa y sin abusar, HAZ EL INTENTO!!!

 

DesayunofrutasAlmuerzo

 

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